HELP CENTER
The Answers You Seek, In One Place
WHAT TYPE OF THERPAY DO YOU USE?
I utilize a foundation of Cognitive-Behavioral Therapy (CBT). It is a structured, time-limited psychotherapy that helps individuals identify and challenge negative thought patterns and behaviors that contribute to emotional distress. By developing healthier thought processes and coping strategies, CBT empowers clients to make lasting changes in their emotions and actions.
HOW LONG DOES EACH THERAPY SESSION TAKE?
Sessions last 50 minutes where we delve into your underlying psychological problems
WHAT CAN I EXPECT TO GET OUT OF THERAPY?
I always say: you get out what you put in. We work collaboratively to develop therapeutic goals and accomplish those goals one step at a time.
HOW DO I KNOW IF THERAPY IS RIGHT FOR ME?
You may be facing significant life transitions or emotional challenges, and are seeking a supportive and understanding environment to navigate through them. I provide a non-judgmental space to express feelings, practical strategies to manage emotions, and guidance to develop healthier coping mechanisms. If you are looking to improve your mental well-being, build stronger relationships, and find a sense of fulfillment in life, therapy will help you gain insights into behaviors and thought patterns, and to develop the tools needed to create positive change in your life.