Therapy Resources

This worksheet is designed to help clients understand the Cognitive Behavioral Therapy (CBT) cycle, a framework used to explore the connection between thoughts, feelings, and behaviors.

This worksheet is designed to help individuals reflect on past experiences, identify areas for improvement, and create a plan for more positive actions in the future. It focuses on learning from previous situations by analyzing what happened, understanding the outcomes, and developing a proactive approach for handling similar situations more effectively.

​This worksheet is designed to introduce and practice key skills from Dialectical Behavior Therapy (DBT), a therapeutic approach that combines cognitive-behavioral techniques with mindfulness strategies. It focuses on helping individuals manage emotions, improve interpersonal effectiveness, tolerate distress, and practice mindfulness, fostering a balanced and healthier approach to life's challenges.

This collection of worksheets is designed to help children understand, express, and manage their emotions and behaviors in a healthy and constructive way. Through engaging activities, prompts, and visual aids, these worksheets encourage self-awareness, emotional literacy, and positive behavior development.

This worksheet is designed to guide individuals through the process of managing anxiety by exploring and altering their thoughts, emotions, and behaviors in response to a stressful situation. The exercise focuses on identifying the automatic thoughts that contribute to anxiety, understanding the associated emotional responses, and learning strategies to shift these patterns toward more positive outcomes.

his worksheet is designed to help individuals identify, challenge, and reframe automatic negative thoughts (ANTs) that contribute to stress, anxiety, and other emotional difficulties. By addressing these unhelpful thought patterns, users can develop healthier, more balanced thinking, leading to improved emotional well-being and more adaptive behaviors.

This worksheet serves as a structured template for documenting therapy sessions and tracking client progress over time.

Mental health coloring sheets are thoughtfully designed tools that combine creativity with relaxation to support emotional well-being. These sheets feature calming patterns, inspirational quotes, and mindfulness-focused themes to help reduce stress, enhance focus, and promote self-care. Perfect for all ages, they encourage users to channel their emotions through color, fostering a sense of peace and grounding. Whether used as part of a therapeutic practice, a stress-relief activity, or a creative outlet, mental health coloring sheets offer a simple yet effective way to nurture a positive mindset and improve overall mental wellness.